When it comes to bad breath remedies, nothing works like BFM. It stands for brushing, flossing, and mouthwash. Practicing good oral hygiene is perhaps one of the most effective bad breath remedies out there, barring any medical condition that causes bad smell in your breath.

a) How to take care of your mouth?
You basically have three areas of concern:

1.Tongue
2. Teeth
3. Gums

Without proper oral hygiene, all three are the first areas in your mouth that are affected, leading to bad breath. Everytime you munch on your favourite food remember that whatever you eat, some of the food particles remain in your mouth. They get stuck in between your teeth and also at the back of your tongue. These particles then attract bacteria. As soon as bacteria starts accumulating, they start emitting bad odor that leads to bad breath. But do not panic. There are easy ways by which you can do way with these problems. Brush your teeth regularly and properly, flossing, clean your gums, and rinsing mouth
thoroughly after all meals are the best solutions for kind of tooth and gum problems.

As an added advantage, removing these particles of food – a breeding ground for bacteria – will also help remove plaque, which is actually the leading cause of periodontal disease.

b) What types of food can cause bad breath?
Certain types of food can cause bad breath. These foods include high-fat foods, meat, sugar, dairy products, and exotic spices. Sometimes you don’t even need bad breath remedies to avoid getting embarrassed because of how your breath smells. Sometimes, all it takes is a little discretion on your part on what kinds of food you should eat.

Sugary foods, for instance, are risk factors for bad breath since bacteria found in the back of the throat feed off the sugar. High-fat and high-protein foods can also cause bad breath. Sometimes, these foods are not properly digested, giving off gas.

c) Home remedies for bad breath:
Besides observing good oral hygiene and avoiding certain kinds of food, there are also home bad breath remedies that you can take in order to address the problem. Apple cider vinegar, for instance, watered down and taken before each meal may help improve digestion and prevent gas.

Baking soda is also another form of bad breath remedies that you can easily get hold off. Alternatively, you can also use paste made with hydrogen peroxide and brush your teeth with it. The baking soda or hydrogen peroxide will reduce acidity in your mouth and discourage bacteria from growing there.

You might think that charcoals are only good for Friday barbecues, but you’ll be surprised to know that they are actually excellent for absorbing toxins. They are also natural purifiers and are therefore good bad breath remedies for cleansing the stomach and intestines.

Gargling with water and salt, instead of mouthwash, will also help improve odor. Instead of simply masking the odor as what most mouthwash liquids do, water and salt can actually kill the bacteria that cause bad breath. These bad breath remedies also help remove mucus and food particles in your mouth.